Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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Month: December 2015

B-12 And Methyl Donors

December 31, 2015

Yesterday I realized that I had a B-12 problem.  So I went big – I took 10 capsules of B-12: 6 capsules of Dherbs B-12, 3 capsules of Intrinsic Factor B-12, and 3 capsules of Garden Of Life B-12.  Within 8 – 10 hours I realized that I has a serious B-12 problem.

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Another Herbal Formula

December 30, 2015

I had this Dragon Herbs formula laying around.  Called Primal Yin Replenisher.  I had been waiting for the right time to try it. I still didn’t know what ‘Yin’ in Traditional Chinese Medicine means.

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December 27, 2015

I’ve been getting more relief from GABA and 5HTP.  Due to my mal-absorption problems I have had to apply both as a powder to different areas of my body, for transdermal absorption.

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Digestive Enzymes

December 23, 2015

Two days ago, while out walking, the solution to a particular issue I had been having with my digestion came upon me.  I had beenmtaking herbs and amino acids and vitamins but i wasn’t digesting them completely.

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