Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine


Month: January 2016

Vitamin A

January 31, 2016

Over the last day or so I have taken vitamin A, and it has had a ‘drying out’ effect.  I can’t think of any other way to describe it.  I feel this drying out effect deep in my gut and in my cranium.

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Multiple Approaches

January 29, 2016

A number of things are going on: Herbal formulas, Amino Acids, B Vitamins and Vitamin D.  All are contributing towards my reaching optimum mental, emotional and ecologic health.

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Folic Acid

January 7, 2016

Yesterday morning I took 10 capsules (5 times the daily recommended) of Folic Acid‎. Last night I went out for a walk and felt that I could walk all the way downtown, I had so much energy.

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Another Healing Crisis

January 5, 2016

Whew, another distressing healing crisis.  Its pretty much due to all the B-12 I have been taking.  Its dawning on me that my life long gluten and milk intolerances have produced a malabsorption problem, and especially a B-12 absorption problem.

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