Before I got dressed this morning I did my usual daily self-assessment: Amino Acid Check: How is my l-Glutamine level, BCAA level, l-Lysine level, etc? The night before I took 3.5 grams of l-Alanine. Did that increase in my mental clarity come as a result? B Vitamin Check: B-12, Folate, Biotin, R-5-P, P-5-P, etc. One … Continue reading “A Day In The Life Of A Self-Hacker”
read MoreImportant note about this post – it is an early draft. Check back later when I have it completed. In sequence, here is what happened: Eagle Herbs Formulas For Digestion: Stephania And Astragalus Combination, Modfed Six Milled Decoction, Scutellaria Decoction, Jin Pi Wan, Zhi Shi Ping Wei San, Ginseng And Longan, Codonopsis And Longan, Achy … Continue reading “Week 3 Of March, 2018”
read MoreLysine and the BCAA’s: Still on that Lysine – BCAA thing. Especially using a Leucine rich BCAA combination. Usually the BCAA’s are sold and taken in a 3:1:1 (leucine:isoleucine:valine) ratio. I take the BCAA’s in a 16:1:1 ratio with very good results. Biotin: I have been experimenting with this vitamin a lot, but when I researched it … Continue reading “Week 2, March 2018”
read MoreAfter many years of experimentation I have arrived at what works for me. Still needs some work. Listed below is a summary: B Vitamin Stack 500 mg Swansons R-5-P (with leucine) 500 mg B-2 2 Multi B Vitamins 3 capsules Intrinsic B-12 with Methyl-folate 500 mg P-5-P Amino Acid Stack BCAA’s 8:1:1 (leucine, Isoleucine, valine) … Continue reading “Currently Active In My Pharmacopia”
read MoreFor the first time I am taking both Leucine and Lysine. Yes, I said Leucine. Normally Leucine is taken with the other two BCAA amino acids (Isoleucine and Valine), but I have found that through trial and error Leucine is the important amino acid for me. Also through my years of self-hacking I have found … Continue reading “Working On An Amino-Acid Stack”
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