Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine


Month: August 2018

August 2018 – Week 4

August 21, 2018

For most of my life I have had a mal-absorption problem. I did some browsing about this problem and found that micronized forms of nutrients are absorbed better.  So about a week ago I bought a bottle of micronized minerals. The result? Micronization makes a big difference!  Today I ordered a micronized version of a … Continue reading “August 2018 – Week 4”

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August 2018 – Week 3

August 16, 2018

Another week of self-hacking: B Vitamins: I have learned that I need to take B-1 and B-3 together.  As my body eperiences the consequences of the B-1 and B-3 deficiencies taking the other B vitamins don’t work. I have suffered mal-absorption for a long time.  After some research I think I have had a form … Continue reading “August 2018 – Week 3”

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August 2018 – Week 1

August 3, 2018

People have asked me – how do you detoxify your self? How do you know what formulas or what nutrients to take? I have been self-hacking for over thirty years. I started to self-hack before the term ‘self-hacking’ existed.  Over the years I just learned, from experience, which nutrients my body needed.  I have gotten … Continue reading “August 2018 – Week 1”

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