Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine


Month: September 2018

September 2018 – Week 4

September 27, 2018

Here we go: I’m back to Nrf2.  I’m using Resveratrol, Pau D’Arco, Milk Thistle, Broccoli Extract, Turmeric, etc. I have a very poor diet, so: Brewer’s Yeast, Bee Pollen, Spirulina, Chlorella, Dessicated Liver, e3Live’s e3RenewMe, AFA, BrainOn, and Camu Camu. Amino Acids: Glutamine, Alanine, BCAA’s and Pyroglutamic Acid. This combination really works for me. It … Continue reading “September 2018 – Week 4”

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September 2018 – Week 2

September 7, 2018

 – Wow, those BCAA’s. Way back in the early 1980’s I was diagnosed with multiple amino acid deficiencies, including the BCAA’s. Now – after decades of self-hacking I’ve overcome my BCAA problem. After taking a normal dose I woke up the next day with a mind-body connection to my skeleton. Most importantly I gained a … Continue reading “September 2018 – Week 2”

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