Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine


Month: May 2019

Breaking Up That Gunk!

May 28, 2019

As I rid my body of gunk I get relief from my brain fog. Here’s what I am using: Enzymes Nattokinase and Biotics Research Intenzyme Forte – These enzymes are breaking up the gunk. Shuang Bai San – This formula is used to treat Pelvic Inflammatory Disease. In my case my inflammatory condition was systemic. … Continue reading “Breaking Up That Gunk!”

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The Five Skandhas

May 22, 2019

The Spring 2019 Issue of Tricycle has an article called Get Out Of Your Head. I mentions the Five Skandhas. When I read about them it struck me that how I have been approaching my self-hacking is closely related to these concepts. How I gained experiential familiarity with respect to the herbs, amino acids, vitamins … Continue reading “The Five Skandhas”

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New Stuff

May 20, 2019

TCM Liver Fire – I started to use a Liver Fire formula. It cleared up a lot of the irritability that I had. TCM Four Gentlemen – I saw a Youtube video about Spleen Chi and learned about these four herbs. Overnight a layer of congestion in my digestion cleared up. Amino Acids – Serine: … Continue reading “New Stuff”

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May 6, 2019

After all these years I am learning about which herbs address which area that I suffer from illness. In particular ‎I’m still struggling with my chronic stagnation problems. Below is a summary of how I am currently dealing with them: Yesterday I took Heaven and Earth’s Uplift Central Chi formula. I definitely felt a difference … Continue reading “Stagnation!”

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May 2019 – Week 1

May 1, 2019

Better approaches to my chronic health problems: (1) – Yesterday I started to take DMG/TMG. I immediately felt the Betaine/TMG start to work on that gunky feeling in the pit of my stomach. (2) – A couple of weeks ago I started to take the TCM Four Gentlemen herbal formula. Taking it had a positive … Continue reading “May 2019 – Week 1”

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