Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine


Month: December 2019

Dec 24 2019 Summary

December 24, 2019

Dec 2019 – Week 4: A Great Week During the last week I have made these strides in my health: My Rosacea: I have used 6 or 7 different Hair, Skin And Nails Formulas – I have 6 or 7 TCM formulas, including a Yin Jing formula. Dopamine: Today I experience greater dopamine levels from … Continue reading “Dec 24 2019 Summary”

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The Krebs Cycle and Brain Fog

December 22, 2019

While sitting here at Target/Starbucks in the Uptown neighborhood of Chicago I had an epiphany. Earlier today I took vitamin B-6 and P-5-P, along with Magnesium Threonate (the only magnesium that penetrates the blood brain barrier) along with Ionized Krebs Chelates that has all the Krebs Cycle intermediates (citrate, fumarate, malate, succinate and alpha-keto glutarate). … Continue reading “The Krebs Cycle and Brain Fog”

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My General Approach

December 15, 2019

The below summary is a hastily written summary that may seem a little confusing. Stay tuned – I plan to write a more detailed summary at a later time. Generate a mind-body connection by using a double or triple dose of a a formula that you ¬†suspect might help you or that a health care … Continue reading “My General Approach”

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Going Clear – December 2019

December 14, 2019

The below was written in haste. Excuse the poor prose. I’m juggling the following: Minerals: Magnesium Threonate, Millenium Sport Technologies ZMK, Bentonite Clay Herbal Formulas: Wind Damp and Wind Pathogen formulas, Spleen, Kidney Yin, Kidney Yang, AntiFungal, herbs that aid mental function such as Bacopa, Brahmi and Gotu Kola. Leptins and Lectins, Mitochondrial Energy Optimizer

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