Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



Addressing My ‘Flat Effect’

October 6, 2021

I am finally getting around to addressing the life long ‘flat effect’ part of y personality disorder. How? Over the years, due to genetic metabolic issues (such as gluten and lactose intolerances) I developed long-term stagnation of ‘gunk’ that produced Wind and Qi problems in my body. Lately I have had better diet along with the use of certain specific Qi and digestion Traditional Chinese Medicine herbal formulas.

Example: I have, among other things, an Avoidant Personality Disorder, and am emotionally unstable in social situations. In the last 48 hours I am beginning to overcome that.