Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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Amino Acids

June 26, 2021

A few days ago I started to concentrate on my chronic amino acid deficiency problems. Specifically-the essential amino acids.

Two days ago I took: 16:1:1 BCAA’s, Tryptophan and Methionine. The next morning I woke with a watery sweat coming out of my upper body. Later that day I experienced a greater mind-body connection. I felt sort of ‘buffed’, i.e., felt as though I had been working out for some time.

Yesterday I felt something was missing, guessed it was Threonine, took 1.5 grams, with the result that I felt much better in the area of my stomach and colon.

Later yesterday once again I felt something was missing, guessed that it was Lysine. I took 500 milligrams and almost at once felt better, noticeably my mental functions.

Going forward I am trying to get the right ratio’s of the 8 essential amino acids.