Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



Update Aug 26,2023

August 26, 2023

I am reaching new levels of health and fitness. How? In the past week I: -am using Arginine and Valine to correct an amino acid deficiency (a chronic Exercise Induced Fatigue – see,  -am correcting a chronic Magnesium deficiency using Magnesium Aspartate and Magnesium Orotate. After doing the above I am finding it easier to … Continue reading “Update Aug 26,2023”

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Mag Asporotate

August 13, 2023

Knowing that I have chronic magnesium issues, and knowing that I have a Urea cycle issue that involves Aspartic acid, I tried: Magnesium Aspartate with noticeable success. Then I wondered, why not try magnesium asporotate. I ordered it, and experienced noticeable success, in particular muscle mass and blood (just as the literature says about magnesium … Continue reading “Mag Asporotate”

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August 1, 2023 Update

July 31, 2023

I am having GREAT success using:(1) Amino Acids recommended for Exercise Induced Fatigue (Arginine, Valine and Serine), and(2) Amino Acids recommended to build collagen (Glycine, Proline, Lysine and Threonine).

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I Lost 5 pounds!

June 23, 2023

My weight has been at a steady 160 for the past 8 to 10 months, then, using the knowledge and insight gained from my years of experience of self-hacking, I had a hunch that what I needed was a particular blend of Amino Acids (mostly Phenylalanine and Tyrosine). Overnight I gained an internal cleansing of … Continue reading “I Lost 5 pounds!”

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June 20, 2023

June 19, 2023

I am having continued success with (1) internal cleansing, (2) overcoming my ME/CFS and brain fog, and my eating disorder/junk food addiction. It took a while but after much experimentation I found just the right combination of the following: -amino acids (phenylalanine/tyrosine/carnitine, the BCAAs, and N-A-C), and -TCM formulas (kidney/liver/yin, lymph, Chi), and -enzyme and … Continue reading “June 20, 2023”

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