Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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Lactose & Gluten Intolerance

January 15, 2021

Due to my own efforts and insights, via the use of various Complementary Alternative Medicine’s, I have reached the stage where I can feel that, upon eating foods containing lactose or gluten, I can actually feel that the lactose or gluten is a substance that is unnatural or foreign to my body.

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Jan 2021 Week 2

January 12, 2021

A lot of small incremental advances during the past two weeks as I advance towards my goal of “going clear” from my lifelong depression, brain fog and chronic fatigue. I will list them in an upcoming installment. During the past two days: I used two Traditional Chinese Medicine formula’s that worked for me: a formula … Continue reading “Jan 2021 Week 2”

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Mistakes I Made

January 4, 2021

1 – Not correcting my diet to eliminate gluten (I have non-celiac Gluten Intolerance). 2 – Not correcting my diet to eliminate dairy products (I have a lactose intolerance). 3 – Not correcting my chronic constipation. 4 – Not concentrating on my liver issues (I think I have long had non-alcoholic fatty liver disease).

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Bloat And Redness

December 26, 2020

While doing Soduko I notice a change: I begin to see those Soduko solving techniques (X Wing, XY Wing, Swordfish, etc) that I previously could never get my head around. What has changed? I started to use herbal formulas that address bloating and redness.

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December 24, 2020

Recent developments: In the past week-started to use Free And Easy Wanderer, Rehmannia Six, Guang Ci Tang’s Skin WindClear(XIAO FENG PIAN) and Eagle Herbs Ginseng and Longan(Gui Pi Tang). These four formulas made my chemistry a lot better, but I knew I still had to get better. After asking my body what it needed besides … Continue reading “”

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