Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine




May 6, 2019

After all these years I am learning about which herbs address which area that I suffer from illness. In particular ‎I’m still struggling with my chronic stagnation problems. Below is a summary of how I am currently dealing with them: Yesterday I took Heaven and Earth’s Uplift Central Chi formula. I definitely felt a difference … Continue reading “Stagnation!”

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May 2019 – Week 1

May 1, 2019

Better approaches to my chronic health problems: (1) – Yesterday I started to take DMG/TMG. I immediately felt the Betaine/TMG start to work on that gunky feeling in the pit of my stomach. (2) – A couple of weeks ago I started to take the TCM Four Gentlemen herbal formula. Taking it had a positive … Continue reading “May 2019 – Week 1”

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April 2019 – Week 2 -Serine

April 19, 2019

Yesterday evening I took 2 grams of Serine and 2 grams of phosphatidyl Serine, and in a couple of hours I felt a positive chemistry change inside me, especially in my cranium. I began to think. I have not paid too much attention to Serine in the past, but I have tried Threonine, Glycine, TMG … Continue reading “April 2019 – Week 2 -Serine”

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April 7, 2019

In the March 2019 issue of Rolling Stone there is an article about Greta Thunberg, a climate change activist. In the article she cited her Asperger’s syndrome and mentioned the term Neurodiversity. I had never heard of that term before, but due to the fact that (1) my father spent his life institutionalized from mental … Continue reading “Neurodiversity.”

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Vitamin B-6

April 6, 2019

In 1982 I was diagnosed with a Vitamin B-6 deficiency, and here it is 37 years later and I still struggle with this deficiency. Earlier this afternoon I took 300 mg of P-5-P and within a few hours i really felt a difference. I felt a lessening of that brain fog/airiness in my cranium that … Continue reading “Vitamin B-6”

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