Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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3rd Week, Aug 2021

August 21, 2021

I have found a particularly effective combination of amino acids, b vitamins, and herbal formulas to deal with my chronic difficulties with detoxification. This combination includes an amino acid formula that has most of the essential amino acids including the BCAA’s in a 2:1:1 ratio, a couple of methyl donor formulas and a couple of … Continue reading “3rd Week, Aug 2021”

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Overcoming My ME/CFS?

August 10, 2021

I have almost overcome my chronic ME/CFS. I have had to use the Traditional Chinese Medicine Chi, Shen, Wind and Kidney formulas.

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Nervous System

August 4, 2021

Last night I took 1.5 grams of l-Threonine. I thought of taking this essential amino acid from my prior experience of taking it. This morning I followed up with l-Serine and phosphatidyl-serine. By mid-day I felt some regaining of brain function.

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Sugar/Glucose Control

July 25, 2021

Here are the products I use to control my glucose, especially when I pig out on ice cream, soft drinks, etc: Berberine, Gymnema, Cinnamon Bark, Life Extension’s Tri Sugar Shield, Life Extension’s CinSulin, Guang CI Tang’s GlucoAssure, Genoma Nutritional’s Glycosia, plus L-Glutamine and vitamin B-1.

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A Detox Event

June 30, 2021

About an hour ago I had a major detox event. It’s duration was less than a second. During the previous day I took three to four grams of nicotinamide and two or so grams of thiamine. Plus I took a new herbal formula that I had not tried before. The result is that my perception … Continue reading “A Detox Event”

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