Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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Water Retention Solved!

December 17, 2020

My lifelong problem of water retention has been solved. Mostly by using Plum Flower’s Eight Flavor Rehmannia. My perception is less blurry, much of my brain fog has been resolved, etc. Another result is that I uncovered a layer of phlegm congestion. I am using Eagle Herb’s Tan Bi Tang to clear that up.

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Reaching The Top

December 15, 2020

I am finally getting it figured out. All from my own insight, my own self hacking experimentation, my own perseverance, etc. I am finally figuring out what minerals I need, what herbal formulas I need, what vitamins I need, getting over my food intolerances, etc. I’ll be reporting on this in detail shortly.

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December 2020 Week 2

December 13, 2020

I’m trying to get it just right: Three days ago: Dragon Herbs Eternal Jing, Hair And Nails and Microcosmic Orbit. Very nice result but I felt I could comer up with something better. Two days ago: Dragon Herbs Strength Builder and Strong Bones. I had taken these two formulas in combination in the past with … Continue reading “December 2020 Week 2”

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Threonine, Aspartic Acid, Lysine

December 5, 2020

I am struggling to overcome my chronic deficiencies in Threonine, Lysine and Aspartic Acid. After listening to my body, as usual, I did the following: This morning I took 2 grams of Threonine and immediately felt some relief of a certain stagnation feeling that I felt in my gut and brain. A few minutes ago … Continue reading “Threonine, Aspartic Acid, Lysine”

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December 2020 Week 1

December 3, 2020

I’ve been clear of gluten, lactose, eggs and soy (my four food intolerances) for a week now and I have more energy, have a less foggy brain, etc. I used the Four Yellows formula to help me clear up my chronic candida/fungal infection. I started to use Dragon Herbs Eternal Jing to help me build … Continue reading “December 2020 Week 1”

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