Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



August 2018 – Week 4

August 21, 2018

For most of my life I have had a mal-absorption problem. I did some browsing about this problem and found that micronized forms of nutrients are absorbed better.  So about a week ago I bought a bottle of micronized minerals. The result? Micronization makes a big difference!  Today I ordered a micronized version of a … Continue reading “August 2018 – Week 4”

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August 2018 – Week 3

August 16, 2018

Another week of self-hacking: B Vitamins: I have learned that I need to take B-1 and B-3 together.  As my body eperiences the consequences of the B-1 and B-3 deficiencies taking the other B vitamins don’t work. I have suffered mal-absorption for a long time.  After some research I think I have had a form … Continue reading “August 2018 – Week 3”

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August 2018 – Week 1

August 3, 2018

People have asked me – how do you detoxify your self? How do you know what formulas or what nutrients to take? I have been self-hacking for over thirty years. I started to self-hack before the term ‘self-hacking’ existed.  Over the years I just learned, from experience, which nutrients my body needed.  I have gotten … Continue reading “August 2018 – Week 1”

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July 2018 – Week 4

July 25, 2018

A new tack in my efforts at going clear: Herbal Formulas Dragon Herbs Cellular Detox formula (formerly named Bupleurum & Rehmannia). Plum Flower’s Free And Easy Wanderer formula. Dragon Herbs Remove Stagnation formula. Guang Ci Tang’s Shen Tong Zhu Yu Pian formula (also named StasisClear). Amino Acids I have been taking Threonine, Glycine, Serine and … Continue reading “July 2018 – Week 4”

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July 2018 – Week 3: 3rd Post

July 20, 2018

Last night I applied the amino acids Glycine and Serine to my scalp and face. As a result all night long I experienced a healing experience in my cranium. I woke up this morning with a greater “mind-body” connection to the cell tissues in my scalp and face. This step was just another step in … Continue reading “July 2018 – Week 3: 3rd Post”

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