Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



Problem With Phlegm Stagnation

April 21, 2021

Progress update on my road to “going clear”: While watching Youtube videos it dawns on me that the next thing I have to address is my problem with Phlegm Stagnation. Yesterday I began taking Nicotinamide to address a B-3 deficiency. By the way – do I have Pellagra? I will be investigating in the near … Continue reading “Problem With Phlegm Stagnation”

read More

Keeping On

April 5, 2021

I am making headway from: 1-Use of Methyl Donors and Multiple B Vitamins 2-Use of Wind Herbal Formulas and Herbs 3-Use of a formula (Solgar’s Lipotropic Factors) to reduce a build up of fatty deposits such as Homocysteine.

read More

More Brain Fog Clearing

March 31, 2021

Over the past day or so I have experienced detox events in the area of my lower digestion and in the area of my eyes (I have a chronic case of Blepharitis). As a result I have less brain fog and feel that I am in closer contact with reality.

read More


March 19, 2021

I have been using some herbal formulas for dry skin and dry eyes. I got up this morning still struggling with this problem. Then I remembered that I have a formula that moistens my intestines. I resolve to use this formula in combination with the others. Five days ago I corrected a Taurine deficiency, taking … Continue reading “Dehydration”

read More