Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



Important Developments

March 28, 2020

During the past week:

Today, March 27, 2020 I took a ‘stack’ of Phlegm Infection, Wind and Release The Exterior formulas. WOW. This is what I needed.

A couple of hours ago I thought: add to the above ‘stack’ Dragon Herbs Will Power, Strength Builder formulas, Imperial Garden and Supreme Creation formulas. This I will do tomorrow.

Last week I went on a diet, especially a Gluten free and reduced calorie diet. I lost 10 pounds. Yesterday and today I went off this diet, as I struggle with gluten and junk food. I know I am facing a lifestyle challenge. Earlier today I was still below 200 pounds.

Yesterday I made a drink using the following tinctures: Longevity Warehouse’s Reishi Cola, Goji, Shen and Sweetfruit. I experienced an important boost to my health. I wondered: which of the four contributed the most to this healing? I dismissed the sweetfruit drops. After all, how can a sugar substitute contribute to my health? Today I learned, after doing some research that Dragon Herbs Sweetfruit Drops is an Immune tonic and resolves phlegm.