Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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Mistakes I Made

January 4, 2021

1 – Not correcting my diet to eliminate gluten (I have non-celiac Gluten Intolerance).

2 – Not correcting my diet to eliminate dairy products (I have a lactose intolerance).

3 – Not correcting my chronic constipation.

4 – Not concentrating on my liver issues (I think I have long had non-alcoholic fatty liver disease).