I am a self-hacker. I have spent over forty years self-hacking to overcome my depression, brain fog, chronic fatigue, being out of touch with reality. How? Forty some years ago I had an epiphany which led me to see that my problems were organic. From then on using insight into my condition, constantly centering myself, listening to my body, learning what it needs, etc. This effort is documented on my website healawake.com.