Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine

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My ME/CFS Update

April 28, 2021

I have had a life long issue with ME/CFS. Recently, as a result of years and years of self-hacking I have made significant progress. My perception has never been clearer, I feel lighter on my feet, and find myself able to take long walks.

Specifically, I have been working on bloating, phlegm and mucous stagnation, sugar control, various bacterial and viral infections, enzyme supplementation, and Wind, Qi and Yin TCM formulas.

For me, I have found that what works for me is first clearing Wind, then unblocking Qi and only then establishing Yin (specifically, kidney Yin). Next I plan to work on Yang.