Self-Hacking My Way To Mental And Emotional Health Using Complementary Alternative Medicine



New Amino Acid Stack?

March 24, 2019

I’ve been experimenting with amino acids for years, with varying success. The problems I have been faced with include ME/CFS, mal-absorption, Fatty Liver Disease/Non-Alcoholic Fatty Liver Disease, poor diet, etc. From trial and error I have learned that my body is quite responsive fro using l-alanine, l-tryptophan and l-arginine. So I had this thought: Why not try all three at once? So last night I tried the below stack and within an hour I felt the improvement this self-hacker was hoping for.

Here is that stack:

l-Glutamine – 4 to 5 grams. Note: from experience I have found that whenever I take amino acids I always use a large dose of l-glutamine.

l-Alanine – 2 grams.

l-tryptophan – 1 gram.

l-Arginine – 1 to 2 grams.

3 capsules of a muti-amino acid.